This page carries three 14x30x1 3M Filtrete filters: the 1000 Micro Allergen (MERV 11), the 1500 Ultra Allergen (MERV 12) and the 1900 Ultimate Allergen (MERV 13), each in a 4-pack. Filtrete recommends changing 1-inch filters at least every 3 months.
The 14x30x1 Filtrete to buy is the highest rating your system can handle, since higher MERV captures finer particles. The 1900 (MERV 13) filters the finest, the 1500 (MERV 12) sits in the middle, and the 1000 (MERV 11) is the entry option.
MERV 13 is the level the EPA recommends if your system can handle it. The EPA advises choosing a filter as high as your system's fan and filter slot can accommodate. Check your HVAC manual or ask your technician if you're unsure.
A 14x30x1 filter should be changed at least every 3 months, according to Filtrete. One 4-pack covers about a year at that interval.